Take advantage of healthy extras included with your Kaiser Permanente Washington SEBB membership to help you live better.
Should you cut carbs or fill up on fiber? Better off walking or lifting weights? You want to live healthier, but you aren’t sure where to begin. Start right here! Explore all the health and wellness resources available to help you live healthier.
Mental Health and Wellness Your mind and body are connected. You deserve care that supports your total health — mind, body, and spirit. If you struggle with depression, anxiety, addiction, or other mental or emotional issues that interfere with your daily life, we’re here to help.
Calm* is the number one app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:
myStrength® is a personalized program that helps you improve your awareness and change behaviors. Adult Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.*
ChooseHealthy® Complementary Care Discounts The ChooseHealthy® program provides discounts on a variety of complementary and alternative care resources. You can take advantage of reduced rates to help you stay healthy.
Resources to Quit Tobacco Making the decision to quit smoking, or to stop using another form of tobacco, is one of the most beneficial things you can do for yourself. Quitting isn't easy, but the health benefits are worth the effort. Kaiser Permanente is committed to helping you. Check out the programs, articles, and interactive tools available through your membership.
Wellness Coaching Get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.
SmartHealth SmartHealth is Washington State's voluntary wellness program that supports you on your journey toward living well. Join activities that support all of you, including managing stress, building resiliency, and adapting to change. As you progress on your wellness journey, you may also qualify for the SmartHealth wellness incentive.
Classes and Support Groups Join a Kaiser Permanente class or support group and find other community resources.
Diabetes Care Guide Live well with diabetes. Learn how to manage your blood sugar through diet, medications, and exercise.
Explore all discounts and extras
Other health benefits included in your plan Did you know your plan covers visits for rehabilitation therapy, which includes services like physical therapy and occupational therapy? Your plan also provides coverage for chiropractic therapy, acupuncture, naturopathy, and nutritional counseling. See your plan documents for details and visit limits as applicable.
*The services described above are not covered under your health plan benefits and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice.